SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS
Superior Snacks Salted Sunflower Kernels are shelled sunflower seeds roasted in sunflower or peanut oil with citric acid as a preservative and salt. A 30g serving provides 633 calories per 100g, 23.33g protein, 13.33g carbohydrates, 60g fat, and 6.7g fiber. The citric acid addition helps prevent oxidative rancidity in the polyunsaturated fats of the sunflower kernels, extending shelf life. Sunflower kernels are one of the highest natural sources of vitamin E.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR PEANUT OIL, WITH CITRIC ACID ADDED AS A PRESERVATIVE, AND SALT.
Dietary Information
SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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