SUPERIOR SNACKS vs THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
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THAI CURRY CASHEWS wins in 4 out of 11 nutrient categories
SUPERIOR SNACKS: 3
vs
THAI CURRY CASHEWS: 4
(4 ties)
Overview
| Nutrient | SUPERIOR SNACKS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 60 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR SNACKS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 300 MG | 567 MG |