SUPERIOR SNACKS vs ORGANIC GREEK YOGURT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SUPERIOR SNACKS wins in 5 out of 10 nutrient categories
SUPERIOR SNACKS: 5
vs
ORGANIC GREEK YOGURT ALMONDS: 3
(2 ties)
Overview
| Nutrient | SUPERIOR SNACKS | ORGANIC GREEK YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 23.3 g | 7.5 g | |
| Carbs | 13.3 g | 52.5 g | |
| Fat | 60 g | 35 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | ORGANIC GREEK YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR SNACKS | ORGANIC GREEK YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 25 MG |