WHOLE CASHEWS vs RAW RAISINS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 11 out of 16 nutrient categories
WHOLE CASHEWS: 11
vs
RAW RAISINS: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 28.6 g | 38.2 g | |
| Fat | 0 g | 38.2 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | RAW RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | RAW RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Magnesium, Mg | 268 MG | 118 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |