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FORAGERS' MIX, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NICE!, PEANUTS 548 23.8g 28.6g 42.9g NICE!, TRAIL MIX, BERRY CHOCOLATE 393 10.7g 60.7g 17.9g ROASTED WHOLE CASHEWS 571 17.9g 32.1g 50g DELUXE MIXED NUTS 643 17.9g 21.4g 57.1g PISTACHIOS IN SHELL WITH SEA SALT 567 20g 30g 43.3g SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE 463 4.9g 63.4g 22.0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About FORAGERS' MIX, ROASTED

FORAGERS' MIX, ROASTED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (VEGETABLE OIL ADDED), CASHEWS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUT OIL.

Dietary Information

FORAGERS' MIX, ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FORAGERS' MIX, ROASTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FORAGERS' MIX, ROASTED gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FORAGERS' MIX, ROASTED

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