PIGNOLIAS PINE NUTS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 3
vs
AMPORT FOODS: 5
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 679 cal | 629 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 67.9 g | 60 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 71 MG |