PINEAPPLE RUM CASHEW COCONUT SNACK MIX vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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PINEAPPLE RUM CASHEW COCONUT SNACK MIX wins in 6 out of 11 nutrient categories
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 6
vs
PIGNOLIAS PINE NUTS: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 36.7 g | 67.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |