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Bergin Nut, ORGANIC WALNUT HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About ORGANIC WALNUT HALVES & PIECES
Bergin Fruit and Nut Company Organic Walnut Halves and Pieces provide 657 calories per 35g serving with 14.29g of protein, 65.71g of fat, 14.29g of carbohydrates, and 5.7g of fiber. Made from a single ingredient, organic raw walnuts grown in the USA, they are an unprocessed whole food nut suited for eating as a snack, topping salads and oatmeal, or incorporating into baked goods and sauces.
Ingredients
ORGANIC RAW WALNUTS (USA).
Dietary Information
ORGANIC WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 657 calories per 100 grams, ORGANIC WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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