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Bergin Nut, ORGANIC WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
657 Calories
14.3g Protein
14.3g Carbs
65.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 657
% Daily Value*
Total Fat 65.7g 84%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 5.7g 20%
Total Sugars 2.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 65.7g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World, CHILI LEMON PEANUTS 567 23.3g 16.7g 50g Stratham Fields Productions, ROASTED AND SALTED ALMONDS 600 20g 23.3g 53.3g Brookshire Grocery, DRY ROASTED PEANUTS, LIGHTLY SALTED 571 25g 21.4g 50g Save Mart Super, KETTLE POPCORN 429 3.6g 82.1g 10.7g Fox Point Sportswear, LANDMARK FUN FOOD, 100% NATURAL WHOLE GRAIN FOOD, WHITE CHEDDAR, WHITE CHEDDAR 536 10.7g 53.6g 32.1g Super Digital Media, SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND, BULEBERRY, ALMOND 400 12.7g 67.3g 9.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About ORGANIC WALNUT HALVES & PIECES

Bergin Fruit and Nut Company Organic Walnut Halves and Pieces provide 657 calories per 35g serving with 14.29g of protein, 65.71g of fat, 14.29g of carbohydrates, and 5.7g of fiber. Made from a single ingredient, organic raw walnuts grown in the USA, they are an unprocessed whole food nut suited for eating as a snack, topping salads and oatmeal, or incorporating into baked goods and sauces.

Ingredients

ORGANIC RAW WALNUTS (USA).

Dietary Information

ORGANIC WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 657 calories per 100 grams, ORGANIC WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, ORGANIC WALNUT HALVES & PIECES

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