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Blue Diamond Growers, WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 250 MG | 60% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
About WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE
Blue Diamond Wasabi and Soy Sauce Almonds are roasted almonds coated in a bold seasoning blend with horseradish, soy sauce, garlic, and spice. Per 28 g serving, they deliver 607 calories, 21.4 g protein, 21.4 g carbs, and 53.6 g fat, with 10.7 g fiber. The punchy wasabi heat and umami depth make them a compelling high-protein snack alternative to plain roasted nuts.
Ingredients
ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER).
Dietary Information
WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE include Magnesium, Mg (60% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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