Hot Stop, FRESHCHOICES, PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FRESHCHOICES, PEANUTS
Freshchoices Peanuts are roasted peanuts in a blend of oils with salt and spices. A 28 g serving provides 571 calories, 25 g of protein, 50 g of fat, 14.3 g of carbs, and 10.7 g of fiber. High in protein and fiber, they are a filling, portable snack suited to high-protein or plant-forward diets.
Ingredients
PEANUT, COTTONSEED, CANOLA AND/OR PEANUT OIL, SPICE, SALT.
Dietary Information
FRESHCHOICES, PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESHCHOICES, PEANUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FRESHCHOICES, PEANUTS gets 18% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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