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Know what is on your plate.

POP CRAZY, WEST BEND, GOURMET POPCORN KERNEL

Popcorn, Peanuts, Seeds & Related Snacks West Bend Housewares LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
10g Protein
72.5g Carbs
3.8g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 12%
Carbs 72.5g 84%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.7 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About POP CRAZY, WEST BEND, GOURMET POPCORN KERNEL

Plain popcorn kernels from Pop Crazy's West Bend line, containing only one ingredient: popping corn. At 375 calories per 40g of unpopped kernels, with 10g protein, 72.5g carbs, and an impressive 12.5g fiber, this is a whole-grain staple that pops into a high-volume, low-fat snack. Suited to anyone tracking fiber intake or looking for a clean-ingredient snack base to season at home.

Ingredients

POPPING CORN KERNELS.

Dietary Information

POP CRAZY, WEST BEND, GOURMET POPCORN KERNEL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, POP CRAZY, WEST BEND, GOURMET POPCORN KERNEL gets 11% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POP CRAZY, WEST BEND, GOURMET POPCORN KERNEL

See how POP CRAZY, WEST BEND, GOURMET POPCORN KERNEL compares to other foods in terms of nutrition:

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