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MARKETS OF MEIJER, RAW BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
667 Calories
13.3g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 13.3g 14%
Fat 66.7g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee — DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED 667 20g 16.7g 56.7g Publix Super — SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS 486 14.3g 45.7g 31.4g Publix Super — ORGANIC TRAIL MIX, DARK CHOCOLATE, CHERRIES & WALNUTS 500 6.7g 50g 33.3g Nash Finch — TROPICAL 467 10g 56.7g 23.3g Made In Nature — ORGANIC FRUIT & NUT SNACK, FIGGY POPS MOCHA ALMOND SUPERSNACKS 407 11.1g 51.9g 22.2g Hy-Vee — SALTED 50% PEANUTS MIXED NUTS, SALTED 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MARKETS OF MEIJER, RAW BRAZIL NUTS

Markets of Meijer Raw Brazil Nuts are a single-ingredient nut product from the Markets of Meijer specialty line, sold in raw, unprocessed form with no added salt, oil, or flavorings. The only ingredient is Brazil nuts. This clean-label product is suitable for consumers seeking minimally processed, natural nut snacks.

Brazil nuts (Bertholletia excelsa) are notable for their exceptional selenium content. A single Brazil nut can provide an entire day's recommended intake of selenium, a trace mineral essential for thyroid function and antioxidant enzyme activity. However, overconsumption can lead to selenium toxicity; health guidelines generally recommend limiting intake to 1-3 Brazil nuts per day. They also provide significant amounts of magnesium, phosphorus, thiamine, and healthy unsaturated fats.

At 667 calories per 100 grams, Brazil nuts are among the most calorie-dense of all tree nuts, with 66.7 grams of fat per 100 grams (a mix of saturated, monounsaturated, and polyunsaturated fats), 13.3 grams of protein, 13.3 grams of carbohydrates, and 6.7 grams of dietary fiber. This product contains tree nuts and is not suitable for tree nut-allergic individuals. It is gluten-free, dairy-free, soy-free, egg-free, and vegan. Brazil nuts work well as a standalone snack, in mixed nut blends, in chocolate bark, and in nut-based recipes.

Ingredients

BRAZIL NUTS.

Dietary Information

MARKETS OF MEIJER, RAW BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, MARKETS OF MEIJER, RAW BRAZIL NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARKETS OF MEIJER, RAW BRAZIL NUTS

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