MARKETS OF MEIJER, RAW CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About MARKETS OF MEIJER, RAW CASHEWS
Markets of Meijer Raw Cashews are a single-ingredient nut product from the Markets of Meijer bulk and specialty foods line, available in raw, unroasted form. The only ingredient is cashews, with no salt, oil, or additives. This is a clean-label product appealing to consumers who prefer unprocessed nuts or who want to control their own seasoning and preparation.
Cashews (Anacardium occidentale) are technically classified as tree nuts despite their botanical classification as seeds. They are a rich source of copper, magnesium, zinc, and iron, and provide a good balance of monounsaturated and polyunsaturated fatty acids. Raw cashews are widely used to make dairy-free cream sauces, cashew milk, cashew cheese, and nut butters, as well as in Thai and Indian cuisine, trail mix, and snacking.
At 567 calories per 100 grams, raw cashews are calorie-dense with 43.3 grams of fat, 16.7 grams of protein, 30 grams of carbohydrates, and 3.3 grams of dietary fiber per 100 grams. Compared to almonds, cashews are lower in fiber and higher in carbohydrates, with a moderate glycemic impact relative to other nuts. This product contains tree nuts and is not suitable for cashew or tree nut-allergic individuals. It is naturally gluten-free, dairy-free, soy-free, egg-free, and vegan. Available from Meijer's bulk foods or bagged nut section.
Ingredients
CASHEWS.
Dietary Information
Notable micronutrients in MARKETS OF MEIJER, RAW CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MARKETS OF MEIJER, RAW CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARKETS OF MEIJER, RAW CASHEWS
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