Bay Valley — RAW ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About RAW ALMONDS
Nature's Harvest Raw Almonds contain only whole raw almonds with no added oil or salt, as they come from the tree. A 30g serving provides 600 calories per 100g, 20g protein, 50g fat, 23.33g carbs, and 13.3g fiber. Raw almonds are one of the most nutrient-dense single-ingredient snacks available, with high fiber, vitamin E, and magnesium content per ounce.
Ingredients
ALMONDS
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, RAW ALMONDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — RAW ALMONDS
See how Bay Valley — RAW ALMONDS compares to other foods in terms of nutrition:
- Bay Valley — RAW ALMONDS vs Tropical — ORANGE CREME YOGURT PRETZELS
- Bay Valley — RAW ALMONDS vs Superior Nut/candy Distribut'G — SALTED SOY NUT
- Bay Valley — RAW ALMONDS vs Superior Nut/candy Distribut'G — COUNTRY CLUB MIX
- Bay Valley — RAW ALMONDS vs Nosher's Choice — HEALTHY MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.