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Bay Valley, HEART HEALTHY BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 167 MG | 7% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About HEART HEALTHY BLEND
Nature's Harvest Heart Healthy Blend combines peanuts, almonds, pistachios, hazelnuts, pecans, and walnuts in a single mix with peanut oil and sea salt. Walnuts and pecans bring omega-3 and omega-6 fats to the mix, while almonds and pistachios contribute protein and fiber. The overall fat content is high, with the majority being unsaturated. Protein and fiber are both solid. The label's "heart healthy" language is grounded in the established research on tree nuts and cardiovascular benefit, though the calorie density of any nut mix is real and worth respecting.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, HAZELNUTS, PECANS, WALNUTS, PEANUT OIL, SEA SALT.
Dietary Information
HEART HEALTHY BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART HEALTHY BLEND include Manganese, Mn (87% DV) , Copper, Cu (74% DV) , Magnesium, Mg (48% DV) , Niacin (42% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, HEART HEALTHY BLEND gets 14% of its calories from protein, 10% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, HEART HEALTHY BLEND
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