POP CRAZY vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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PIGNOLIAS PINE NUTS wins in 5 out of 10 nutrient categories
POP CRAZY: 2
vs
PIGNOLIAS PINE NUTS: 5
(3 ties)
Overview
| Nutrient | POP CRAZY | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 633 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 72.5 g | 30 g | |
| Fat | 3.8 g | 50 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CRAZY | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POP CRAZY | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |