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Great Lakes International Trading, PIGNOLIAS PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PIGNOLIAS PINE NUTS
Great Lakes International Trading Pignolias Pine Nuts are sold as single-ingredient raw pine nut kernels. Per 100g they provide 633 calories, 13.33g protein, 50g fat, 30g carbs, and 13.3g fiber. Pine nuts are commonly used in pesto, salads, baked goods, and as a garnish for grain dishes.
Ingredients
PINE NUT KERNELS.
Dietary Information
PIGNOLIAS PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PIGNOLIAS PINE NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, PIGNOLIAS PINE NUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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