PIGNOLIAS PINE NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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PIGNOLIAS PINE NUTS wins in 4 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 4
vs
RAW ALMONDS: 3
(3 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |