South Georgia Pecan, WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE ALMONDS
WHOLE ALMONDS by South Georgia Pecan Company Inc. is a popcorn, peanuts, seeds & related snacks providing 575 calories per 28g serving, with 21.43g protein, 21.43g carbs, 50.0g fat, and 10.7g fiber. This makes it a good source of fiber at 10.7g per serving in the popcorn, peanuts, seeds & related snacks category.
Ingredients
ALMONDS.
Dietary Information
WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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