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Hy-Vee, SALTED & BLANCHED PEANUTS, SALTED & BLANCHED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 662 MG | 14% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About SALTED & BLANCHED PEANUTS, SALTED & BLANCHED
Hy-Vee Salted Blanched Peanuts contain just peanuts, peanut oil, and salt. A 50g serving delivers 580 calories, 24g protein, 52g fat, 16g carbohydrates, and 8g fiber. The blanching process removes the papery skin, giving a smoother texture. The high fiber and protein content make these a satisfying snack, though the calorie density warrants moderate portions.
Ingredients
PEANUTS, PEANUT OIL, SALT.
Dietary Information
SALTED & BLANCHED PEANUTS, SALTED & BLANCHED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED & BLANCHED PEANUTS, SALTED & BLANCHED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 580 calories per 100 grams, SALTED & BLANCHED PEANUTS, SALTED & BLANCHED gets 17% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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