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Hy-Vee, SALTED & BLANCHED PEANUTS, SALTED & BLANCHED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
580 Calories
24g Protein
16g Carbs
52g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 52g 67%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 4mg 22%
Potassium 662mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 26%
Carbs 16g 17%
Fat 52g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 4 MG 22%
Potassium, K 662 MG 14%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kroger, PINE NUTS 733 13.3g 13.3g 70g Kroger, DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 533 10g 46.7g 40g Topco Associates, WHITE POPCORN, WHITE 333 10g 73.3g 5g Topco Associates, YELLOW POPCORN 333 10g 73.3g 5g Topco Associates, PECAN CHIPS 700 10g 13.3g 73.3g Mountain Man Nut & Fruit, DARK CHOCOLATE ALMONDS 562 10g 35g 40g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About SALTED & BLANCHED PEANUTS, SALTED & BLANCHED

Hy-Vee Salted Blanched Peanuts contain just peanuts, peanut oil, and salt. A 50g serving delivers 580 calories, 24g protein, 52g fat, 16g carbohydrates, and 8g fiber. The blanching process removes the papery skin, giving a smoother texture. The high fiber and protein content make these a satisfying snack, though the calorie density warrants moderate portions.

Ingredients

PEANUTS, PEANUT OIL, SALT.

Dietary Information

SALTED & BLANCHED PEANUTS, SALTED & BLANCHED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED & BLANCHED PEANUTS, SALTED & BLANCHED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, SALTED & BLANCHED PEANUTS, SALTED & BLANCHED gets 17% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, SALTED & BLANCHED PEANUTS, SALTED & BLANCHED

See how Hy-Vee, SALTED & BLANCHED PEANUTS, SALTED & BLANCHED compares to other foods in terms of nutrition:

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