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Kings Super, MIXED NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About MIXED NUT
Kings Mixed Nuts contain a blend of cashews, almonds, Brazil nuts, filberts (hazelnuts), and pecans, seasoned with sea salt and finished with peanut oil. Per 100 grams, they provide 607 calories, 50 grams of fat, 25 grams of carbohydrates, 17.9 grams of protein, and 7.1 grams of fiber. A standard 28-gram serving contains about 170 calories. The variety of nuts offers a broad range of nutrients including heart-healthy monounsaturated fats, magnesium, and vitamin E.
Ingredients
CASHEWS, ALMONDS, BRAZILS, FILBERTS, PECANS, SEA SALT, PEANUT OIL.
Dietary Information
MIXED NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUT gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kings Super, MIXED NUT
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