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Kings Super, MIXED NUT

Popcorn, Peanuts, Seeds & Related Snacks Kings Super Markets Inc Branded
607 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UTZ Quality, HONEY ROASTED PEANUTS 639 19.4g 22.2g 50g Hy-Vee, TRAIL MIX, TROPICAL FRUIT 394 3.0g 75.8g 10.6g Ahold, MILK CHOCOLATE COVERED RAISINS 475 2.5g 62.5g 27.5g Supervalu, CASHEWS, MAPLE BACON 567 16.7g 30g 46.7g Hy-Vee, MILK CHOCOLATE, CLUSTERS OF PEANUTS & MILK CHOCOLATE 550 15g 40g 40g McIlhenny, CHOCOLATE COVERED PEANUTS 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About MIXED NUT

Kings Mixed Nuts contain a blend of cashews, almonds, Brazil nuts, filberts (hazelnuts), and pecans, seasoned with sea salt and finished with peanut oil. Per 100 grams, they provide 607 calories, 50 grams of fat, 25 grams of carbohydrates, 17.9 grams of protein, and 7.1 grams of fiber. A standard 28-gram serving contains about 170 calories. The variety of nuts offers a broad range of nutrients including heart-healthy monounsaturated fats, magnesium, and vitamin E.

Ingredients

CASHEWS, ALMONDS, BRAZILS, FILBERTS, PECANS, SEA SALT, PEANUT OIL.

Dietary Information

MIXED NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUT gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kings Super, MIXED NUT

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