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Whole, BERRY BOUNTY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
464 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.9mg 16%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.9 MG 16%
Potassium, K 536 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
D.S.D. Merchandisers, BUTTER TOFFEE ALMONDS, BUTTER TOFFEE 500 10g 60g 26.7g Nabisco Food, HEAT PEANUTS, HEAT 595 26.2g 16.7g 50g Harry and David, MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT 475 5g 72.5g 20g CVS Pharmacy, DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS, DARK CHOCOLATE 536 7.1g 50g 39.3g Promotion In Motion Companies, CHERRY FRUIT 'N YOGURT SNACKS, CHERRY 367 0g 73.3g 6.7g Wal-Mart, FROSTED PRETZELS, FROSTED 467 6.7g 70g 20g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BERRY BOUNTY TRAIL MIX

365 Everyday Value Berry Bounty Trail Mix combines almonds, cashews, walnuts, cranberries, raisins, blueberries, and goldenberries. A 28g serving provides 464 calories, 28.57g fat, 50g carbs, 10.71g protein, and 7.1g fiber. A nutrient-dense snack that works well as a quick energy boost between meals, with the mix of nuts and dried fruits offering a range of healthy fats and natural sugars.

Ingredients

ALMONDS (STEAM PASTEURIZED), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER OIL), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), CASHEWS, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER OIL), WALNUTS, GOLDENBERRIES (GOLDENBERRIES, CANE SUGAR).

Dietary Information

BERRY BOUNTY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, BERRY BOUNTY TRAIL MIX gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, BERRY BOUNTY TRAIL MIX

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