BERRY BOUNTY TRAIL MIX vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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BERRY BOUNTY TRAIL MIX wins in 4 out of 11 nutrient categories
BERRY BOUNTY TRAIL MIX: 4
vs
RAW WALNUT HALVES & PIECES: 3
(4 ties)
Overview
| Nutrient | BERRY BOUNTY TRAIL MIX | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOUNTY TRAIL MIX | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BOUNTY TRAIL MIX | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |