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D & C Distributing, RAW WALNUT HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAW WALNUT HALVES & PIECES
Naturalee raw walnut halves and pieces, single ingredient. A 28g serving provides 643 calories, 64.3g fat, 25g protein, and 7.1g fiber. Walnuts are among the most omega-3-rich tree nuts, and raw preparation preserves the natural oil profile. Use in baking, granola, salads, or as a straight handful snack for high-calorie needs.
Ingredients
SHELLED WALNUT
Dietary Information
RAW WALNUT HALVES & PIECES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW WALNUT HALVES & PIECES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, RAW WALNUT HALVES & PIECES gets 16% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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