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D & C Distributing, RAW WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks D & C Distributing Co., Inc. Branded
643 Calories
25g Protein
17.9g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 23%
Carbs 17.9g 17%
Fat 64.3g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harris-Teeter, PECAN PIECES 679 10.7g 14.3g 71.4g Harris-Teeter, ALMOND SLICES 571 21.4g 21.4g 50g Harris-Teeter, ALMOND SLICES 571 21.4g 21.4g 50g Harris-Teeter, WALNUT PIECES 643 14.3g 14.3g 64.3g Harris-Teeter, WALNUT PIECES 643 14.3g 14.3g 64.3g Tops, TROPICAL SWEETENED BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE AND MANGOS TRAIL MIX, TROPICAL 517 6.9g 55.2g 31.0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About RAW WALNUT HALVES & PIECES

Naturalee raw walnut halves and pieces, single ingredient. A 28g serving provides 643 calories, 64.3g fat, 25g protein, and 7.1g fiber. Walnuts are among the most omega-3-rich tree nuts, and raw preparation preserves the natural oil profile. Use in baking, granola, salads, or as a straight handful snack for high-calorie needs.

Ingredients

SHELLED WALNUT

Dietary Information

RAW WALNUT HALVES & PIECES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WALNUT HALVES & PIECES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, RAW WALNUT HALVES & PIECES gets 16% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare D & C Distributing, RAW WALNUT HALVES & PIECES

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