RAW WALNUT HALVES & PIECES vs G DEBBAS CHOCOLATIER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW WALNUT HALVES & PIECES: 4
vs
G DEBBAS CHOCOLATIER: 4
(2 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 643 cal | 544 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 17.9 g | 45.6 g | |
| Fat | 64.3 g | 40.4 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT HALVES & PIECES | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 246 MG |