RAW WALNUT HALVES & PIECES vs G. DEBBAS CHOCOLATIER
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
RAW WALNUT HALVES & PIECES: 5
vs
G. DEBBAS CHOCOLATIER: 3
(2 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | G. DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 643 cal | 488 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 17.9 g | 65.1 g | |
| Fat | 64.3 g | 25.6 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT HALVES & PIECES | G. DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | G. DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 419 MG |