D & C Distributing, RAW WALNUTS PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAW WALNUTS PIECES
Naturalee Raw Walnut Pieces consist of a single ingredient: shelled walnuts. A 28g serving provides 643 calories, 64.29g fat, 25g protein, 17.86g carbs, and 7.1g fiber. Raw walnuts are one of the richest plant sources of ALA omega-3 fatty acids and offer solid protein and fiber. They work well chopped into oatmeal, baked goods, or salads, or eaten plain as a calorie-dense snack.
Ingredients
SHELLED WALNUT
Dietary Information
RAW WALNUTS PIECES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW WALNUTS PIECES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, RAW WALNUTS PIECES gets 16% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare D & C Distributing, RAW WALNUTS PIECES
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