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Know what is on your plate.

Troy International Import/export, NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

621 Calories
14.3g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 21.4g 23%
Fat 57.1g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 621
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.6 MG 14%
Sodium, Na 307 MG 13%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS

Nature's Harvest Freshly Roasted Mixed Nuts pack 621 calories per 28 g serving, with 57.14 g of fat, 21.43 g of carbs, 14.29 g of protein, and 7.10 g of fiber. The blend includes almonds, Brazil nuts, cashews, hazelnuts, and pecans with salt and vegetable oil. A premium mixed nut assortment with high natural fat content, suited to snacking on keto or general high-fat diets.

Ingredients

ALMOND, BRAZIL NUTS, CASHEW, HAZELNUT, PECAN, SALT AND VEGETABLE OIL.

Dietary Information

NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 621 calories per 100 grams, NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS gets 9% of its calories from protein, 14% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Troy International Import/export, NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS

See how Troy International Import/export, NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS compares to other foods in terms of nutrition:

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