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Beverages & More, MAIN & GEARY, ROASTED AND SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Beverages & More, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 393 MG 17%

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Food Calories Protein Carbs Fat
Snyder's-Lance, SNACK FACTORY, PRETZEL CRISPS MINIS 393 10.7g 82.1g 0g Snack World, ANTIOXIDANT TRAIL MIX 433 13.3g 50g 23.3g Snack World, ENERGY CLUB, CAJUN SAVORY MIX 467 13.3g 50g 30g Jo-Lee Food Products, JOHNVINCE FOODS, SIERRA TRAIL MIX 560 20g 34g 38g Jo-Lee Food Products, JOHNVINCE FOODS, CRANBERRY MINGLE TRAIL MIX 567 13.3g 40g 40g Jo-Lee Food Products, COLORADO, TRAIL MIX 560 20g 34g 38g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About MAIN & GEARY, ROASTED AND SALTED CASHEWS

Main and Geary Roasted and Salted Cashews are made from just cashews, sea salt, and peanut oil. A 28 g serving delivers 571 calories, 17.86 g of protein, 42.86 g of fat, and 28.57 g of carbohydrates, with 3.6 g of fiber. A straightforward nut snack, calorie-dense but rich in protein and healthy fats, suited to snacking or adding to trail mixes.

Ingredients

CASHEWS, SEA SALT, PEANUT OIL.

Dietary Information

Notable micronutrients in MAIN & GEARY, ROASTED AND SALTED CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MAIN & GEARY, ROASTED AND SALTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beverages & More, MAIN & GEARY, ROASTED AND SALTED CASHEWS

See how Beverages & More, MAIN & GEARY, ROASTED AND SALTED CASHEWS compares to other foods in terms of nutrition:

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