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Rainbow Games, YOGURT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Rainbow Games Inc Branded
500 Calories
13.3g Protein
43.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 50%
Fat 30g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 233 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, SHELLED BRAZILS 679 14.3g 10.7g 67.9g Wakefern Food, SHOPRITE, SHELLED PECANS HALVES 700 10g 13.3g 70g Diamond/Sunsweet, DIAMOND OF CALIFORNIA, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g Diamond/Sunsweet, SHELLED WALNUTS 667 16.7g 13.3g 66.7g PALMER'S, SEAL SALT CARAMEL PRETZEL BARK 500 5g 62.5g 30g Unified Grocers, KETTLE CORN STYLE MICROWAVE POPCORN, KETTLE CORN STYLE 545 6.1g 48.5g 36.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About YOGURT TRAIL MIX

Yogurt Trail Mix from Rainbow Games combines peanuts, yogurt-coated chips made with nonfat yogurt powder and palm kernel oil, almonds, cranberries, and pumpkin seeds, providing 500 calories, 13.3g of protein, and 6.7g of fiber per 30g serving. The multi-component blend of nuts, seeds, dried cranberries, and creamy yogurt chips delivers a good source of fiber alongside meaningful protein in a trail mix format.

Ingredients

PEANUTS (MAY CONTAIN PEANUT OIL AND SALT) YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, NONFAT YOGURT POWDER, TITANIUM DIOXIDE, SOY LECITHIN, SALT AND ARTIFICIAL FLAVOR), ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL AND ELDERBERRY JUICE CONCENTRATE (COLOR)) AND PUMPKIN SEED KERNELS.

Dietary Information

YOGURT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, YOGURT TRAIL MIX gets 11% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rainbow Games, YOGURT TRAIL MIX

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