YOGURT TRAIL MIX vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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YOGURT TRAIL MIX wins in 6 out of 11 nutrient categories
YOGURT TRAIL MIX: 6
vs
SWEETENED DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 43.3 g | 39.4 g | |
| Fat | 30 g | 39.4 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT TRAIL MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 233 MG | 0 MG |