YOGURT TRAIL MIX vs CANDIED PECANS
Nutrition comparison per 100 g serving
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YOGURT TRAIL MIX wins in 8 out of 11 nutrient categories
YOGURT TRAIL MIX: 8
vs
CANDIED PECANS: 1
(2 ties)
Overview
| Nutrient | YOGURT TRAIL MIX | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 559 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 43.3 g | 55.9 g | |
| Fat | 30 g | 38.2 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT TRAIL MIX | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT TRAIL MIX | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 233 MG | 147 MG |