Lipari Foods Operating, CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 171 MG | 7% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About CASHEWS
Cashews from Lipari Foods Operating Company are whole roasted cashews with a naturally creamy texture and buttery, mild nutty flavor. Each 28g serving provides 571 calories, 17.86g of protein, 50g of fat, and 28.57g of carbs with 3.6g of fiber. With just one ingredient, they are a clean, whole-food snack that provides a good source of protein and fiber alongside heart-healthy unsaturated fats.
Ingredients
CASHEWS
Dietary Information
Notable micronutrients in CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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