CASHEWS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
CASHEWS: 4
vs
BLANCHED SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 589 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 51.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 232 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 171 MG | 18 MG |