Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Tops — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 28.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 161 MG 7%
Copper, Cu 2.1 MG 238%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rob's — SEXYPOP, GOURMET AIR POPPED POPCORN, BLACK PEPPER, BLACK PEPPER 500 11.1g 61.1g 27.8g Rob's — SEXY POP, BLACK PEPPER 500 10.7g 60.7g 28.6g Gametime Snacks — HOLIDAY, PRETZEL RODS 532 3.6g 82.1g 21.4g Happy Hour — TROPICAL Y SABROSO, CRUNCHY PEANUTS 500 17.9g 53.6g 21.4g RIEHLE'S SELECT, HULLESS TENDER GOURMET POPCORN, BUTTER, BUTTER 485 9.1g 57.6g 24.2g KATHY KAYE, SWEET N' SALTY MINIS POPCORN BALLS, CHOCOLATEY CARAMEL, CHOCOLATEY CARAMEL 429 3.6g 96.4g 7.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (238% of Daily Value per 100g).

About LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED

Tops Lightly Salted Cashews Halves and Pieces are cashews dry roasted in vegetable oil with a reduced amount of sea salt compared to regular salted versions. A 28g serving provides 571 calories, 17.9g of protein, 28.6g of carbohydrate, 46.4g of fat, and 3.6g of fiber. Cashews contain primarily monounsaturated and polyunsaturated fats along with notable amounts of copper, magnesium, and phosphorus. They work as a standalone snack, in trail mix blends, or chopped and added to stir-fries and grain salads. Store in a sealed container in a cool, dry location.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED include Copper, Cu (238% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , Iron, Fe (36% DV) , and Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED

See how Tops — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
Hi! Ask me anything about LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED — nutrition, recipes, health benefits, or meal ideas.