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WORLDFOODPRODUCTS, PECAN PIECES

Popcorn, Peanuts, Seeds & Related Snacks World Foods Products Inc. Branded
704 Calories
10.7g Protein
14.3g Carbs
75g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 704
% Daily Value*
Total Fat 75g 96%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 14%
Fat 75g 75%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORNOPOLIS, CARAMEL CORN STRIPES POPCORN, CHOCOLATE, CHOCOLATE 481 1.3g 68.8g 23.4g Aldi — SOUTHERN GROVE, ROASTED & SALTED PISTACHIOS 279 9.3g 14.0g 20.9g Aldi — CHEDDAR & CARAMEL POPCORN, CHEDDAR & CARAMEL 464 3.6g 67.9g 21.4g Smart & Final Iris — MILK CHOCOLATE ALMONDS, MILK CHOCOLATE 533 10g 53.3g 36.7g Smart & Final Iris — PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g BETTER MADE, OLD FASHIONED GOURMET POPCORN, MOVIE THEATER BUTTER, MOVIE THEATER BUTTER 612 4.7g 44.7g 47.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About WORLDFOODPRODUCTS, PECAN PIECES

WorldFoodProducts Pecan Pieces are raw unsalted pecans, nothing added. Per 28g serving they have 704 calories, 75g fat, 10.71g protein, 14.29g carbs, and 10.70g fiber. Pecans have one of the highest fat contents of any nut, primarily monounsaturated. They work in baked goods, salads, or as a standalone snack, and suit ketogenic and low-carb diets when portioned appropriately.

Ingredients

PECANS.

Dietary Information

WORLDFOODPRODUCTS, PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 704 calories per 100 grams, WORLDFOODPRODUCTS, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WORLDFOODPRODUCTS, PECAN PIECES

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