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Beverages & More, MAIN & GEARY, ROASTED MIXED NUTS WITH PEANUTS BAR MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MAIN & GEARY, ROASTED MIXED NUTS WITH PEANUTS BAR MIX
Main and Geary Roasted Mixed Nuts with Peanuts Bar Mix contains peanuts, almonds, cashews, brazils, pecans, and filberts roasted with sea salt in peanut oil. At 571 calories and 53.6 g of fat per 28 g serving, with 21.4 g of protein and 7.1 g of fiber, it is calorie-dense but nutritionally dense as well. A high-protein, high-fiber snack suited to bar settings or mindful snacking in small portions.
Ingredients
PEANUTS, ALMONDS, CASHEWS, BRAZILS, PECANS, FILBERTS, SEA SALT, PEANUT OIL.
Dietary Information
MAIN & GEARY, ROASTED MIXED NUTS WITH PEANUTS BAR MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAIN & GEARY, ROASTED MIXED NUTS WITH PEANUTS BAR MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, MAIN & GEARY, ROASTED MIXED NUTS WITH PEANUTS BAR MIX gets 15% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beverages & More, MAIN & GEARY, ROASTED MIXED NUTS WITH PEANUTS BAR MIX
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