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Hamakua Macadamia Nut, MACADAMIA NUTS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MACADAMIA NUTS, LIGHTLY SALTED
Hamakua Macadamia Nut Company Lightly Salted Macadamia Nuts pack 714 calories, 7g of protein, 14g of carbs, 71g of fat, and 7g of fiber per 28g serving. Made from dry roasted Hawaiian macadamia nuts and salt, they are one of the most calorie-dense and fat-rich nuts, predominantly monounsaturated.
Ingredients
DRY ROASTED HAWAIIAN MACADAMIA NUTS, SALT.
Dietary Information
MACADAMIA NUTS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, MACADAMIA NUTS, LIGHTLY SALTED gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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