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Hamakua Macadamia Nut, MACADAMIA NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hamakua Macadamia Nut Company Inc. Branded
714 Calories
7.1g Protein
14.3g Carbs
71.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 14.3g 15%
Fat 71.4g 77%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNRISE NATURAL FOODS, SALTED PISTACHIO 633 20g 30g 46.7g HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN 450 2.5g 77.5g 15g FERRIS, ROASTED NO SALT FANCY MIXED NUTS 607 17.9g 21.4g 57.1g International Foodsource, VALUED NATURALS, CHOCO-NUT TRAIL MIX 679 25g 57.1g 35.7g Tropical, HAYDEN VALLEY FOODS, SWEE & SALTY MIT 550 17.5g 35g 42.5g Tropical, STRAUB'S, DOUBLE DIP CHOCOLATE PEANUTS 550 12.5g 45g 37.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MACADAMIA NUTS, LIGHTLY SALTED

Hamakua Macadamia Nut Company Lightly Salted Macadamia Nuts pack 714 calories, 7g of protein, 14g of carbs, 71g of fat, and 7g of fiber per 28g serving. Made from dry roasted Hawaiian macadamia nuts and salt, they are one of the most calorie-dense and fat-rich nuts, predominantly monounsaturated.

Ingredients

DRY ROASTED HAWAIIAN MACADAMIA NUTS, SALT.

Dietary Information

MACADAMIA NUTS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, MACADAMIA NUTS, LIGHTLY SALTED gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hamakua Macadamia Nut, MACADAMIA NUTS, LIGHTLY SALTED

See how Hamakua Macadamia Nut, MACADAMIA NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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