MACADAMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 550 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 14.3 g | 47.5 g | |
| Fat | 71.4 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 196 MG | 875 MG |