WHOLE ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 750 MG | 414 MG | |
| Sodium, Na | 0 MG | 196 MG |