South Georgia Pecan, WALNUTS HALVES & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUTS HALVES & PIECES
Walnut Halves and Pieces from South Georgia Pecan Company are made from a single ingredient, walnuts, delivering 654 calories, 14.29g protein, 64.29g fat, and 7.1g of fiber per 28g serving. The high omega-3 fat content and 7.1g of fiber make walnuts a nutritionally notable high-fat, high-fiber nut.
Ingredients
WALNUTS.
Dietary Information
WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 654 calories per 100 grams, WALNUTS HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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