PIGNOLIAS PINE NUTS vs CRANBERRY CRAZE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIGNOLIAS PINE NUTS: 4
vs
CRANBERRY CRAZE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | CRANBERRY CRAZE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 540 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 30 g | 42 g | |
| Fat | 50 g | 36 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | CRANBERRY CRAZE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | CRANBERRY CRAZE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 140 MG |