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Harris-Teeter, HARRIS TEETER, ALMOND SLIVERS

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
579 Calories
21.1g Protein
21.1g Carbs
49.1g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 49.1g 63%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.1g 8%
Dietary Fiber 12.3g 44%
Total Sugars 3.5g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 3.2mg 18%
Potassium 737mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 23%
Carbs 21.1g 23%
Fat 49.1g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 3.2 MG 18%
Potassium, K 737 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE-COVERED WINE GRAPES 425 5g 50g 22.5g Snak-King, POPCORN, BUTTER 533 10g 53.3g 33.3g Snak-King, ORGANIC SWEET & SALTY KETTLE CORN 464 7.1g 67.9g 21.4g Northampton Peanut, ALMONDS, HONEY ROASTED 533 16.7g 36.7g 40g Mountain Man Nut & Fruit, CHOCO-NUT MIX 500 16.7g 40g 33.3g Bravent Industries, JERKY + TRAIL MIX, BISON 485 24.2g 39.4g 27.3g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).

About HARRIS TEETER, ALMOND SLIVERS

Single-ingredient almond slivers from Harris Teeter, containing only almonds. Per 57 g: 579 calories, 21.05 g protein, 21.05 g carbs, 49.12 g fat, and 12.3 g fiber. Among the highest-fiber single-food nuts available. Sliced almonds are commonly used in baking and salads, but work equally well as a direct snack or topping. The high protein, fiber, and monounsaturated fat content makes this a nutritionally strong snack option.

Ingredients

ALMONDS.

Dietary Information

HARRIS TEETER, ALMOND SLIVERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, ALMOND SLIVERS include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, HARRIS TEETER, ALMOND SLIVERS gets 15% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HARRIS TEETER, ALMOND SLIVERS

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