HARRIS TEETER vs GARLIC PARMESAN HAZELNUTS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 12 nutrient categories
HARRIS TEETER: 5
vs
GARLIC PARMESAN HAZELNUTS: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 857 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 21.1 g | 25 g | |
| Fat | 49.1 g | 85.7 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 737 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |