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GARLIC PARMESAN HAZELNUTS, GARLIC PARMESAN

Popcorn, Peanuts, Seeds & Related Snacks King Fresh Produce & Hazelnuts Branded
857 Calories
21.4g Protein
25g Carbs
85.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 857
% Daily Value*
Total Fat 85.7g 110%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 16%
Carbs 25g 19%
Fat 85.7g 65%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Potassium, K 750 MG 16%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOURMET HUNTER MIX, GOURMET 581 19.4g 29.0g 48.4g CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS, ALMONDS & PEANUTS TRAIL MIX, CHOCOLATE RAISIN NUT 518 14.3g 39.3g 39.3g ROASTED & SALTED ALMONDS, ROASTED & SALTED 571 21.4g 21.4g 50g RAW CASHEWS 567 16.7g 30g 43.3g DELUXE PREMIUM MIXED NUTS, DELUXE 655 17.2g 20.7g 55.2g BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY 500 13.3g 46.7g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About GARLIC PARMESAN HAZELNUTS, GARLIC PARMESAN

These garlic parmesan flavored hazelnuts from King Fresh Produce & Hazelnuts offer a savory snacking experience. Primarily composed of hazelnuts and olive oil, they are seasoned with parmesan cheese, garlic powder, and garlic salt. Nutritionally, they are very high in calories and fat, with a significant protein content and moderate carbohydrates. Due to their high calorie and fat density, these nuts are best enjoyed in moderation as part of a balanced diet. Consider portion size to manage calorie intake and pair with lower-fat, nutrient-rich foods.

Ingredients

HAZELNUTS (FILBERTS), PURE OLIVE OIL, PARMESAN (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, GARLIC SALT.

Dietary Information

GARLIC PARMESAN HAZELNUTS, GARLIC PARMESAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC PARMESAN HAZELNUTS, GARLIC PARMESAN include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 857 calories per 100 grams, GARLIC PARMESAN HAZELNUTS, GARLIC PARMESAN gets 10% of its calories from protein, 12% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC PARMESAN HAZELNUTS, GARLIC PARMESAN

See how GARLIC PARMESAN HAZELNUTS, GARLIC PARMESAN compares to other foods in terms of nutrition:

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