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Freeland, ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 139 UG | 35% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 339 MG | 81% | |
| Phosphorus, P | 675 MG | 54% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 54 UG | 98% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (81% of Daily Value per 100g).
- Rich source of Phosphorus, P (54% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT, SEA SALT
Go Raw organic sprouted sunflower seeds with sea salt list just two ingredients: sprouted sunflower seeds and sea salt, no oil or added sugar. A 28 gram serving is energy dense at 643 calories, with 57.14g fat, 21.43g carbs, 17.86g protein and 14.30g fiber, consistent with a whole seed snack.
Ingredients
ORGANIC SPROUTED SUNFLOWER SEEDS, SEA SALT
Dietary Information
ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT, SEA SALT include Copper, Cu (198% DV) , Selenium, Se (98% DV) , Manganese, Mn (87% DV) , Vitamin B-6 (84% DV) , and Magnesium, Mg (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT, SEA SALT gets 11% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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