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Marathon Ventures, RAW SPANISH PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 757 MG | 16% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAW SPANISH PEANUTS
Pear's Gourmet raw Spanish peanuts contain 568 calories per 37g serving with 27g protein, 16g carbs, 49g fat, and 11g fiber. Made from 100% raw Spanish peanuts, they are unroasted whole peanuts with papery red skin—high in protein, fiber, and monounsaturated fats.
Ingredients
SPANISH PEANUTS
Dietary Information
RAW SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SPANISH PEANUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 568 calories per 100 grams, RAW SPANISH PEANUTS gets 19% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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