Krause Gentle — JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (29% DV).
About JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER
Roasted and salted sunflower seeds with a salt-and-pepper seasoning, from Kum and Go's Jumbo line. A 30 g serving delivers 337 calories, 10 g protein, 11.67 g carbs, 26.67 g fat, and 3.3 g fiber. A portable high-protein snack that works well during drives or as an afternoon snack; seeds are roasted in sunflower or cottonseed oil.
Ingredients
SUNFLOWER SEEDS, SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR COTTONSEED OIL), MALTODEXTRIN, SPICE.
Dietary Information
Notable micronutrients in JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER gets 12% of its calories from protein, 14% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Krause Gentle — JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER
See how Krause Gentle — JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER compares to other foods in terms of nutrition:
- Krause Gentle — JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER vs Ahold — GIANT, DELUXE MIXED NUTS
- Krause Gentle — JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER vs Garden of Light — NUT CRUNCH, CHOCOLATE
- Krause Gentle — JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER vs Garden of Light — NUT CRUNCH, ORIGINAL
- Krause Gentle — JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER vs Harrell Sisters — HEMP HEART, CRUNCHY HEMP SNACKS, BITES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.