Know what is on your plate.
Krause Gentle, JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (29% DV).
About JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER
Roasted and salted sunflower seeds with a salt-and-pepper seasoning, from Kum and Go's Jumbo line. A 30 g serving delivers 337 calories, 10 g protein, 11.67 g carbs, 26.67 g fat, and 3.3 g fiber. A portable high-protein snack that works well during drives or as an afternoon snack; seeds are roasted in sunflower or cottonseed oil.
Ingredients
SUNFLOWER SEEDS, SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR COTTONSEED OIL), MALTODEXTRIN, SPICE.
Dietary Information
Notable micronutrients in JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER gets 12% of its calories from protein, 14% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Krause Gentle, JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER
See how Krause Gentle, JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER compares to other foods in terms of nutrition:
- Krause Gentle, JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER vs Bergin Nut, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
- Krause Gentle, JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER vs Kroger, AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS, DRIED CRANBERRIES, SALTED WHOLE CASHEWS, ALMONDS, WHITE CHOCOLATE CHIPS TRAIL MIX, AUTUMN SPICE
- Krause Gentle, JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER vs Klein's Naturals, RAW BRAZIL NUTS
- Krause Gentle, JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER vs Herr, FIRE ROASTED SWEET FLAVORED POPPED CORN, FIRE ROASTED SWEET
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.