JUMBO ROASTED SUNFLOWER SEEDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
JUMBO ROASTED SUNFLOWER SEEDS: 4
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | JUMBO ROASTED SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 337 cal | 583 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 11.7 g | 11.1 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | JUMBO ROASTED SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 667 MG | 0 MG |