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Know what is on your plate.

ROUNDY'S, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks ROUNDY'S Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

583 Calories
22.2g Protein
11.1g Carbs
50g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 27%
Carbs 11.1g 13%
Fat 50g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.1g 4%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ROUNDY'S, RAW ALMONDS

Roundy's Raw Almonds are whole USA-grown almonds that have been steam pasteurized, the standard commercial treatment required for California-origin almonds sold domestically. Per 100 g they supply 583 calories, 50 g fat -- predominantly heart-associated monounsaturated and polyunsaturated types -- 22.22 g protein, 11.11 g carbohydrates, and a notable 11.1 g dietary fiber. Sodium content is minimal given the absence of added salt. A 36 g serving fits standard recommended snack portions. These almonds work well for snacking, baking, or adding to trail mixes. They are naturally gluten-free and dairy-free but are processed in facilities that may handle tree nuts.

Ingredients

RAW ALMONDS (USA). STEAM PASTEURIZED

Dietary Information

ROUNDY'S, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, RAW ALMONDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, ROUNDY'S, RAW ALMONDS gets 15% of its calories from protein, 8% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROUNDY'S, RAW ALMONDS

See how ROUNDY'S, RAW ALMONDS compares to other foods in terms of nutrition:

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