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ROUNDY'S, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks ROUNDY'S Branded
583 Calories
22.2g Protein
11.1g Carbs
50g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.1g 4%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 27%
Carbs 11.1g 13%
Fat 50g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TROPHY FARMS, MACADAMIAS, OVEN ROASTED 714 7.1g 14.3g 75g Jo-Lee Food Products, JOHNVINCE FOODS, WALNUTS 733 13.3g 13.3g 66.7g Jo-Lee Food Products, JOHNVINCE FOODS, CREAMY PEANUT BUTTER PRETZELS 500 7.1g 54.8g 23.8g Creative Natural Products, CHOCOLOVE, CURRANTS & ALMONDS IN DARK CHOCOLATE 500 10g 43.3g 36.7g Eazypower, ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY 567 20g 20g 50g Ames, EMILY'S, MILK CHOCOLATE COVERED FRUIT & NUTS 464 7.1g 53.6g 25g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ROUNDY'S, RAW ALMONDS

Roundy's Raw Almonds are whole USA-grown almonds that have been steam pasteurized, the standard commercial treatment required for California-origin almonds sold domestically. Per 100 g they supply 583 calories, 50 g fat -- predominantly heart-associated monounsaturated and polyunsaturated types -- 22.22 g protein, 11.11 g carbohydrates, and a notable 11.1 g dietary fiber. Sodium content is minimal given the absence of added salt. A 36 g serving fits standard recommended snack portions. These almonds work well for snacking, baking, or adding to trail mixes. They are naturally gluten-free and dairy-free but are processed in facilities that may handle tree nuts.

Ingredients

RAW ALMONDS (USA). STEAM PASTEURIZED

Dietary Information

ROUNDY'S, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, RAW ALMONDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, ROUNDY'S, RAW ALMONDS gets 15% of its calories from protein, 8% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROUNDY'S, RAW ALMONDS

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